Our People
The Attic hosts a wide variety of trainers and coaches who all use the space to provide the most enjoyable sessions for their clients
Ishka
With a passion for helping others rebuild confidence, energy, and physical strength at all life stages, Ishka is a qualified PT and pre and postnatal fitness specialist. Her sessions focus on building functional strength, improving posture and overall health, while creating a supportive and fun environment where you can train without judgment and get a better understanding of how to move your body correctly.
Ishka- is currently running a variety of group classes and is available for 1-on-1 Personal Training @The Attic Sai Kung, offering tailored programs to suit individual goals — whether it’s, training during pregnancy, returning to exercise postpartum, building muscle, returning to sports, or simply improving overall fitness that helps you feel stronger and more energised.
Get in touch directly to set up a session or find out the schedule:
Contact Details:
Email: mummaswhomove.com
Website: https://www.mummaswhomove.com
Phone: (+852) 9798 5694
Mummas Who Move
B-Fit Personal Training
Benjamin is originally from the UK. He loves rugby, running, SUP, circuit training, dragon boating, Hyrox...anything functional that gets the heart rate up and a good sweat on. He is certified as a personal trainer through NASM and loves to support his clients to reach their maximum potential. He holds a Kettlebell Instructor Level 1 qualification and is also a dragon boat coach. As a former primary school teacher, Benjamin has lived in the UK, Australia and Japan. Hong Kong is now his forever home.
He strongly believes in the 'growth mindset' and that we can accomplish anything we aspire to achieve as long as we show grit, determination and resilience. And have fun doing it!
A healthy lifestyle is not about 6-week body transformations. It's a sustainable approach to life that encompasses what we eat, how we train and how we interact with the world around us. He looks forward to working more closely with the Sai Kung community and building strong relationships with other trainers at The Attic and his clients.
Contact Details:
B-Fit website:https://www.b-fit-personaltraining.com
Insta: bfit_benjaminthomas_hk
sai_kung_night_runners
Email:benjaminant@googlemail.com